The Ultimate Transformation Guide
Eating foods you enjoy, short & effective workouts that help you create your best dream lifestyle
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Who Is Lucie Colt?
If you don't know me, please let me tell you my story. 
Hi I'm Lucie Colt. I'm 30 year old and I've helped hundreds of women in their 20's, 30's ,40's and even 50's achieve confidence and a healthy lifestyle.

What you may not know is that I use to be overweight, unhappy and had ZERO confidence!! I tried many things to lose weight, (in hindsight they were just a bunch of Fad Diets) and you can imagine that they didn't work and if they did it wasn't for long...

It wasn't until after years of research that I came across the Actual Truth.
And there was no hype, just a simple science-based approach...

And YES, the pounds flew off...

But don't get me wrong. I had to work for it. But it all paid off! - it always does... I was even able to compete at different bikini body competitions...(See the "After" pictures)
And now I enjoy working out, eating healthy, while still living a balanced lifestyle that includes chocolate, spending time with friends & family and fun activities...

Since losing the weight and transforming my own body, I decided to dedicate my life to helping women just like you and me to lose that extra weight and keep it off forever…

I have personally helped thousands of women get in shape & change their habits, but I also quickly realized that 99% of other women still feel stuck and confused as there is so much bad information out there...

I feel that women like you just need someone that is REAL (Not a 19-Year-old Instagram Model that never knew how it felt to be overweight). Someone you can trust and will keep it simple... And that is why I created SCULPT. 

So, if you are ready for some proper advice that will deliver lasting improvements in your life...  Then I welcome you to join SCULPT Today! 
The Ultimate Guide to help you hit your body goals
Finally, UNDERSTAND What makes you Lose Weight & KEEP IT off!
What's In The Nutrition Guide?
CHAPTER 1: FOOD SOURCE - Here I explain the foods that have allowed me and my clients to achieve the best results in the shortest amount of time...

CHAPTER 2: MACRO NUTRIENTS - You'll finally understand the key to rapid fat loss...

CHAPTER 3: MICRO NUTRIENTS - A lack here has a profound impact on your body’s immune system and can cause serious health problem...

CHAPTER 4: HYDRATION - Did you know that bloating, cravings, bad skin and headaches, are all sign of dehydration? Here I let you know how much you should drink each day and how to make that easier...

CHAPTER 5: FOOD PREP - If you “fail to plan, you plan to fail. In this chapter you'll discover ways to "Save Time" and also "Save Money" while still eating enough food...

CHAPTER 6: CHEAT MEALS - You'll learn the right approach to deal with cheat meals for maximum results...

CHAPTER 7: EATING OUT- I'll teach you my famous "12 Do's and Don't for eating out" which I personally still use each time...

CHAPTER 8: ALCOHOL - Should you or should you not drink alcohol? You'll discover what it does to the fat-burning process!...

CHAPTER 9: THE COMPLETE NUTRITION PLAN - This is the actual plan that teaches you what to eat, how much, when, plus you'll receive different options and get my 7-day template to plan your week...

CHAPTER 10 - SCULPT NUTRITION PLAN RULES - The 10 rules you must abide by to get the best out the SCULPT nutrition plan...

BONUS CHAPTER: YOU'LL HAVE TO READ IT TO FIND OUT...😉
You're Going To Wish You Knew All This Much Earlier...
What's In The Gym Workout Guide?
In this guide I will go in detail which workouts you should do and you will receive a clear workout plan.

I will explain why we should exercise. There are so many benefits to working out other than to lose weight and tone up

You will learn the buzzwords surrounds working out.

We'll dive deep into resistance training and reps.
Weight training is often misunderstood as many women believe it will make them look manly and gain too much muscle.

You will learn my Advance Weight Training Techniques.
Using advanced techniques when resistance training will increase the intensity of your session, reduce your time exercising and burn more calories.

You will discover the two types of cardio. And off course I will answer your questions surrounding over training & rest days.

And most importantly...

You will receive my 12-week Workout plan, with a complete day-by-day breakdown of what you should do in the gym in blocks of 3 weeks each.
"The Road to Success is Much Easier With a Proper Guide"
So Who Is The SCULPT Guide For?
This Programme is Right for you IF you are looking for one of the following...
➡️You want to feel good about yourself and your body again...

➡️You want to get back in shape after giving birth...

➡️You want to lose a few pounds to shine on your Special day (Birthday, Wedding, Reunion or Holiday )...

➡️You want help losing weight after reaching a certain age...

➡️You secretly want to get back at a family member, your ex or whomever that called you names in the past...

➡️You are tired of clothes not fitting...

➡️Or... You are working out now, but you are not seeing the results you want...
I want to make this a NO BRAINER... Check out the bonuses
Fast Action Bonuses...
BONUS #1: The SCULPT Home Based Workout Guide
If you rather workout at home, this is the guide for you. All the great info from my gym guide with the convenience of working out in your own home.
 - (Normally sold for £29.99)
BONUS #2: The Lucie Colt Supplement Guide 
The key supplements that I use and recommend on a daily basis.
- (Value £9.99)
BONUS #3: Exclusive Discounts for TIKIBOO Wear 
Get My Personal Discount Codes to the sportswear that will make you want to go to the gym (Savings Up to 10%)
BONUS #4: Workout Log book 
...
BONUS #5: Food Diary
...
BONUS #6: Recipe Book
...
BONUS #7: Recipe Book
...
BONUS #8: Live Workout Recordings (Value £199.00)
...
BONUS #4: Discount link for MyProtein Products
Get Great Discounts on High Quality Supplements, manufactured here in Europe - (Save up to 10%) 
BONUS #5: 50% Discount for SCULPT Membership 
Get The Personal Support You Need From Me and My Ladies in My Monthly Inner Circle - (Normally 39.99 per Month )
What Do Others Say About Lucie Colt?
Valentina:

"Before working with Lucie I didn’t know where to start. Lucie was there to support, encourage and praise me when I had worked hard and showed her my results, and helped me through the times I felt like I had gone off track or needed a motivational boost."
Rachel:

"I feel so much better in myself and how I look. Lucie's plan was the best way to start a new health and fitness regime and helped build a foundation for my healthier and more active lifestyle. I now enjoy eating much better and working out throughout the week. Thank you Lucie!"
It's Now Up To You...! 
Are you going to make a "New Excuse" or will you take me up on my Knowledge & Experience?
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